IPhat - BMR, BMI, & Hip/Neck

This program is used to calculate your BMR, BMI, Fat, and Hip Ratio Calculator.

BMR (Basal Metabolic Rate) is a calculation of the amount of calories your body requires to maintain its current weight, and all of its bodily functions including vital organs. You then take this number and add calories based on your activity level.

BMI (Body Mass Index) is based on your height and weight. Health professionals use this as a tool to determine your weight class. People with higher BMIs have greater risk of health problems.

The Fat Calculator is used to calculate your fat percentage which can then be compared to the chart to determine your level fitness.

The Hip Ratio calculator is used to determine the risk level associated with cardiovascular disease